tag:blogger.com,1999:blog-56305902140866071962024-03-13T14:28:15.253+08:00cikcahya herei'm trying to figure out where to gocikcahyahttp://www.blogger.com/profile/12495387772368038086noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5630590214086607196.post-65196791383080220962013-10-28T14:22:00.000+08:002013-10-28T14:22:04.785+08:00Diet Atkins Itulah AKU<br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Assalamualaikum semua</span></span><br />
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<br />
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Hampir 1tahun aku menyepi, aku
buat experiment diri aku sendiri tentang kesihatan. Aku dulu bukan seorang
perempuan yang sempurna. Banyak kekurangan dalam diri. Gemuk yang menyebabkan
aku rendah diri. Tiada confident dalam diri. Tapi sejak aku kenal DIET ni. Aku
berjaya ubah diri aku dan kehidupan aku sendiri. Aku sekarang rasa semangat untuk
lakukan semua hal. Confident tu yang penting dalam diri aku sekarang. Badan
rasa ringan dan lagi 1 yang penting sekali senang melakukan ibadah solat. Terima
kasih tak putus2 sokongan dan dorongan dari doktor, family, kawan2 dan jugak
buah hati tanpa mereka aku tak jadi macam sekarang. Aku pun bangga diri aku
sendiri kerana berjaya lakukan. Rasa nak menangis pun ada. Kalau ada EMAK ada
lagi mesti dia tersenyum tengok anak dia dah kurus. Dari dulu memang nak anak
dia kurus tapi masa menbataskan kita. Rasa nak menjerit dekat mak kakak dah kurus
<span style="color: #0b5394;">*tapi dalam hati je boleh</span>. Kakak rindu Mak sangat2. :( </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Sebelum ni aku ada buat diet ni. Aku
tak ikut betul2 rules DIET ni sebab aku memang gila nasi okeyh ! Memang susah
gila nak tinggalkan nasi. Kalau tak ada lauk pun aku masih boleh makan nasi
kosong. Punya la tak boleh tinggal nasi. Tapi sekarang NASI pandang sebelah
mata je. Cewahhh tak boleh blar ayat aku kan. Tapi itukan kenyataan yang aku
boleh bagitau. Dulu dan sekarang sudah berbeza. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">FIRST aku <span style="color: #cc0000;"><b>SENTAP</b></span> bila doktor kata</span></span></div>
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<br /></div>
<br />
<blockquote class="tr_bq">
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span> </span><span style="color: #0b5394;"><b>“AWAK MUDA LAGI . TAPI TERLAMPAU BERAT SANGAT
MACAM2 PENYAKIT AWAK BOLEH DAPAT. AWAK ADA 2 PILIHAN SAYA NAK BAGI SAMA ADA
KURUS atau TAK BOLEH PREGNANT BILA KAHWIN ! “</b></span></span></span></div>
</blockquote>
<br />
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<br /></div>
<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span> </span>Memang aku tersentap habis2. Siapa nak kahwin
tak ada anak right ? mesti nak. Orang gila pun nak anak. Damn! Dekat situ aku
berfikiran sejenak. </span></span></div>
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<br /></div>
<br />
<blockquote class="tr_bq">
<div class="MsoNormal" style="text-indent: 0.5in;">
<b><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">AKU PERLU LAKUKAN PERUBAHAN BUKAN
ESOK TAPI HARI NI.</span></span></b></div>
</blockquote>
<br />
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span> </span>Doktor pun suruh try <b><span style="color: #cc0000;">DIET ATKINS</span></b> tak pun <b><span style="color: #cc0000;">DIET
KALORI</span></b>. Memandangkan aku tahu sedikit tentang DIET ATKINS. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Aku buat research
tentang atkins bukan 1hari bukan 2mggu bukan 3bulan tapi sampai sekarang aku
masih research pasal diet atkins dan dalam masa yang sama aku cuba dan terus cuba. </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="line-height: 115%;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
Mula2 memang kantoi banyak. </span></span>Lama-lama dari 1pinggan jadi separuh pinggan nasi
sampai la 2sudu nasi dan terus tinggal nasi. Dari situ aku belajar untuk
control diri sendiri. Minggu pertama memang menggeletar satu badan. Masuk
minggu kedua Alhamdulillah semua berjaya. Aku berjaya turun 2minggu = 12kg.</span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="line-height: 115%;">Dari tak tahu apa-apa pasal workout sekarang serba sedikit aku tahu pasal workout. Masih banyak benda aku research yang terbaik untuk diri aku. </span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="line-height: 115%;"><b>Dari berlari sikit dah semput. Sekarang berlari <span style="color: #cc0000;">NON-STOP 5ROUND</span> pun aku sendiri tak sedar. </b></span></span></span></div>
</blockquote>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="line-height: 115%;">Itu la kelebihan bila kita badan kurus. bukan sekadar kurus. tapi kurus yang boleh buat apa saje dalam workout. Badan pun sihat. kehidupan kita pun bahagia. ye dakk. Maybe bila dah dapat target berat aku cuba untuk masuk maraton macam mana SIFU2 yang dulu kurus sekarang dah makin cantik dan hensem. bukan cantik dan hensem sahaja tapi aktif dalam sukan. wowww amazing bukan. Sifu2 yang berat 100++ kg kot. Aku jadikan mereka2 itu my idol untuk kesihatan aku ni. </span></span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="line-height: 115%;">Sampai sekarang aku dah loss 32kg dalam masa 7bulan. Testimoni diri sendiri diet atkins.</span></span></span></blockquote>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoD38k3e3OxdlZY0EmJIAtKAhPJ3y7fvPUI0HbNNlMC5JZJkKy0Q6u44Ps_RuR4DjOuzAfMHQ1JmwF5oYuQVPhF5t7MidCBzKmTGoiQYR_U5E_bxQ6IX7kSY7pWH4zfYx7DhahfsQMGTp/s1600/FSFDF.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKoD38k3e3OxdlZY0EmJIAtKAhPJ3y7fvPUI0HbNNlMC5JZJkKy0Q6u44Ps_RuR4DjOuzAfMHQ1JmwF5oYuQVPhF5t7MidCBzKmTGoiQYR_U5E_bxQ6IX7kSY7pWH4zfYx7DhahfsQMGTp/s400/FSFDF.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h4>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">BERAT BARU 60KG dapat pakai baju arwah mak :) 25KG LOSS</span></span></h4>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0q5IJ4zmccmvkxN2LCDfxinNc6OtGVSmE8NRSPWMpWFAQ3vjh0OPMbxVSSqYRkisL1XZC1IV7ush8QyQXXuQFtBUODXwq7yOhfbYVth4Psi6luZvEFREhPD7HoLH6lQpEsZnXw0rEae_/s1600/CDDS.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0q5IJ4zmccmvkxN2LCDfxinNc6OtGVSmE8NRSPWMpWFAQ3vjh0OPMbxVSSqYRkisL1XZC1IV7ush8QyQXXuQFtBUODXwq7yOhfbYVth4Psi6luZvEFREhPD7HoLH6lQpEsZnXw0rEae_/s400/CDDS.jpg" width="400" /></a></td></tr>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">32kg loss. Coming soon Target berat 45kg. berat IDEAL dah dapat :)</span></span></h4>
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<span style="font-family: "Trebuchet MS",sans-serif;">Aku sendiri tak percaya dapat buat semua ni. tapi hakikat itu la aku. Itu la diri aku yang dulu dan sekarang. Tiada yang mustahil. Usaha dan Tawakal Insyaallah dapat result yang mengembirakan :) Yang penting workout kena. Bukan kena je tapi wajib bagi fit badan kite :) </span></div>
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<b><span style="color: #cc0000;"><span style="color: black;">WARNING :</span> <span style="color: #0b5394;">JANGAN MAKAN UBAT KURUS ! SEMUA UBAT KURUS ADA EFFECT AKAN DATANG ! KALAU NAKKAN SESUATU USAHA DARI BAWAH ! BUKAN NAKKAN SESUATU YANG SEKAJAP ITU DAPAT ! TIADA DALAM DUNIA NI. AMALKAN DIET YANG SIHAT DAN WORKOUT INSYAALLAH DAPAT APA YANG KITA IDAMKAN :)</span></span></b></div>
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cikcahyahttp://www.blogger.com/profile/12495387772368038086noreply@blogger.com3tag:blogger.com,1999:blog-5630590214086607196.post-10112249522894577202013-10-28T13:16:00.002+08:002013-10-28T13:16:52.959+08:00Wajah baru ? Maybe ...<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Assalamualaikum semua.</span></span></div>
<div class="MsoNormal">
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<div class="MsoNormal" style="text-indent: 0.5in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Lama juga aku menyepikan diri dari
dunia blog. Insyaallah aku akan kembali seperti dulu kala. Mungkin ada sedikit
perubahan dalam blog ni. Masih difikirkan lagi apa nak buat blog aku ni bagi
meriah macam dulu. Mungkin ramai follower aku pun tak ingat aku. Sedihnya. <span></span>Nak buat macam mana
masa tak mengizinkan aku untuk update blog ni. Kisah lama mungkin aku akan
tutup buat selama2nya. Bermula cerita yang terbaru dari blog cikcahya ? atau lebih dikenali sebagai teha ? hehe nantikan next seterusnya :)</span></span></div>
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<br />cikcahyahttp://www.blogger.com/profile/12495387772368038086noreply@blogger.com0